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Anger is not a bad emotion. It is often the part of us that knows a boundary was crossed, a need was ignored, or something was unjust. When anger is pushed down, judged, or never safely expressed, it can stay held in the body showing up as tension, irritability, resentment, anxiety, exhaustion, or illness.
Emotional Release: Anger is a guided, body-centered experience designed to help you safely connect with the anger you may be carrying and allow it to move through breath, sound, movement, reflection, and emotional expression.
We will begin by creating safety within the nervous system through grounding meditation, journaling, somatic practices, and intentional breathwork. From there, you will be guided into a deeper emotional-release process using conscious connected breathing, vocalization, supportive touch, and movement.
This is not about becoming more aggressive or losing control. It is about listening to what your anger has been trying to tell you, honoring the boundaries and needs underneath it, and giving your body a healthy way to express what has been suppressed.
During this experience, you may:
*Explore where anger is being held within your body
*Connect with boundaries that have been crossed or ignored
*Release emotion through breath, sound, movement, tears, or shaking
*Create a more compassionate relationship with anger
*Make space for clarity, confidence, peace, and personal power
All emotions and expressions are welcome. You may cry, sigh, shake, move, make sound, remain still, or simply witness what arises. There is no correct way to release.
You do not have to keep swallowing your anger or turning it against yourself. This gathering offers a safe, intentional container where anger can be acknowledged, expressed, and transformed.
Come as you are. Bring what you have been holding. Leave with more room to breathe, speak, and stand in your truth.
Investment: $33
We have everything you need at the studio. Just show up!
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1310 E 6th St, Tulsa, OK, United States, Oklahoma 74120
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