Advertisement
Honoring National Family Caregivers MonthCaregivers, you spend so much time caring for others. This November, we invite you to take 90 minutes to care for yourself.
Join LaMor Clements (yoga therapist, meditation facilitator, and author) for a gentle, restorative experience of breath awareness and restorative yoga poses featuring Kirtan Kriya, a sound meditation practice researched for its benefits in helping improve sleep, cognitive function and nervous system regulation - all things caregivers benefit from.
Current research on the benefits of Kirtan Kriya will be presented before practicing this simple seated 12-minute meditation. Leave with a practice you can incorporate into your own daily routine and easily share with those you care for so they may benefit as well.
Whether you're caring for a family member, a loved one, or someone in your community, this is an opportunity to pause, replenish your energy, and remember that caring for yourself is part of caring for others.
No previous yoga or meditation experience is necessary.
Space is limited to 16 participants.
Date: Saturday, November 7th
Time:2:00 - 3:30 pm
Cost: $25 (early-bird $20) before 11/1.
*Attendees new to The Yoga House will also be entered into drawing to win one free class to continue your self-care.
Advertisement
Event venue
505 Eichenfeld Dr. Ste. 106, Brandon, FL, United States, Florida 33511
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.