About this Event
Half-day course with Jason Barlow
Christmas can be a wonderful time of year – spending time with loved ones, practising generosity, and appreciating the kindness of others. However, we know that for some, it can be stressful – sometimes noisy, hectic, and a little overwhelming. Spending time with the people we care about can be challenging and can sometimes test our patience!
In this half-day meditation workshop, you’ll discover positive ways of thinking to help you stay calm, centred, and joyful over the holiday period. Learn how to manage holiday stress, be patient in challenging moments with your loved ones, and carry a sense of peace throughout the season.
Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.
No previous meditation experience is needed. Everyone is welcome!
Saturday Course Schedule:
10:00 – 11:15 am – teaching and meditation
11:15 – 11:45 am – break and refreshments
11:45 – 1:00 pm – teaching and meditation
Event venue & nearby stays
Akshobya Kadampa Buddhist Centre, 2120 Kensington Rd NW, Calgary, Canada
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