About this Event
A Moment of Calm | Friday Evening Relaxation, Gentle Movement Breathwork & Meditation
A gentle Friday evening wellbeing session to help you slow down, release the week and reconnect with yourself.
Life can feel very full.
We spend so much of our time doing, thinking, rushing and responding that sometimes we simply need somewhere to stop.
A Moment of Calm is a gentle one-hour Friday evening session offering you space to slow down, breathe and transition out of the busyness of the week.
Each session will weave together gentle mindful movement, breathwork, meditation and deep relaxation to help calm the mind, settle the nervous system and bring you back into connection with yourself.
There is nothing to achieve and no previous experience is needed.
Simply come as you are.
What to expect
Sessions may include:
• Gentle mindful movement
• Calming breathwork
• Guided meditation
• Deep relaxation / Yoga Nidra
• Simple practices to support stress relief and nervous system regulation
The exact practices will vary gently from week to week, allowing each session to have its own rhythm while keeping the same intention at its heart — creating space for you to pause, soften and restore.
Who is it for?
A Moment of Calm may be particularly supportive if you've had a busy or stressful week, find it difficult to switch off, have been feeling overwhelmed or simply long for a little more space for yourself.
You don't need to be flexible, experienced in yoga or meditation, or "good at relaxing".
This is simply an invitation to give yourself an hour.
When & Where
Fridays | 6.00–7.00pm
A Space to Breathe
Cockfosters, North London
Individual sessions can be booked in advance. - £20 per session
Come every week, or simply join us on the Fridays when you feel you need a moment of calm.
Your Friday evening exhale.
Contact, Corinne - 07399850284
Event venue & nearby stays
A Space To Breathe, 114 Cockfosters Road, Barnet, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.