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An invitation to slow down, reconnect and return to yourself.In the busyness of everyday life, we can often find ourselves moving through the motions, disconnected from our bodies, our breath and the quiet wisdom within.
Breathe Into Being is a nurturing, immersive experience designed to create space for you to pause, soften and reconnect with yourself on a deeper level.
Guided by holistic practitioner and breathwork facilitator Christina Cerone, this one-hour journey weaves together gentle intuitive movement, conscious connected breathwork and the soothing vibrations of sound.
We begin with mindful movement, gently awakening the body, releasing physical tension and inviting awareness into the present moment. From here, you will be guided into a conscious breathwork journey, allowing space to explore your inner landscape, release held emotions and cultivate a deeper connection with your body and self.
Our journey concludes with grounding sound and stillness, offering an opportunity to integrate your experience and return to a place of calm, clarity and inner connection.
Throughout this experience, you will be invited to:
Reconnect with your body through gentle, intentional movement.
Explore the transformative power of conscious breathwork.
Create space for emotional awareness and release.
Support nervous system regulation and deep relaxation.
Experience the grounding and restorative qualities of sound.
Cultivate greater presence, self-awareness and connection.
This is more than simply taking an hour out of your day. It is an opportunity to step away from the outside world and come home to yourself.
No previous experience is necessary. All movements and breathing practices are invitational, with options to honour your body's individual needs.
Come as you are. Leave with a little more space to simply be.
Breathe deeply. Feel fully. Return to yourself.
Investment: $49 ($39 Early Bird tickets available until 1 Nov or allocation exhausted).
*Please note this workshop is non-refundable
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Event venue
Shop 20, 3050 Frankston Flinders Road, Balnarring, VIC, Australia, Victoria 3926
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Workshops in BalnarringMindfulness in BalnarringRelaxation in BalnarringMeditation in BalnarringHealth-wellness in Balnarring