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A Healthier, Calmer Holiday: Food, Stress, and Staying GroundedThe holidays can bring joy and connection, but they can also bring packed schedules, emotional pressure, complicated relationships, disrupted routines, heavier meals, and very little time to care for ourselves.
This Wellness Wednesday is an opportunity to pause and explore a more balanced approach to the season. We’ll discuss practical ways to manage holiday stress, remain grounded during busy days, and make nourishing food choices without feeling restricted or deprived.
We’ll also explore how seasonal foods, warming spices, and simple Ayurvedic principles can support digestion, energy, and emotional well-being throughout the holidays.
Your $25 registration includes:
• An Ayurvedic-inspired mocktail
• A special healthier Ayurvedic holiday treat
• A 5–10 minute calming meditation
• Open and supportive group conversation
• Practical stress-relief and grounding tools
• Guidance for making more balanced holiday food choices
• Seasonal Ayurvedic food and digestion tips
• A simple take-home holiday wellness plan
This gathering isn’t about avoiding every holiday favorite or adding more rules to an already busy season. It’s about learning how to enjoy the holidays while feeling more nourished, grounded, and connected to what your body needs.
No previous experience with Ayurveda or meditation is needed.
Wednesday, December 16
6:00–7:30 PM
Aligned Within Wellness
$25 | Registration required
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333 South Tamiami Trail Suite 309, Venice, FL, United States, Florida 34285
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