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Coming Soon October 17th A Guided In Person Yoga Nidra Experience - Resting Into The Season With Catherine Zehner RYT, CYTAs the vibrant energy of summer fades autumn arrives with a quiet shift. A natural turning inward as the earth prepares for sleep. Imagine lying down in stillness, your body resting like a leaf on the breeze, while your mind gently drifts into a space between wakefulness and sleep. A place where thoughts soften and peace settles deep within. This is Yoga Nidra, the ancient art of yogic sleep, where you consciously relax the body while the mind remains aware.
Yoga Nidra is not about effort; it’s about surrender. It’s a guided journey through the body’s layers, from the physical to the subtle, helping you release stress, quiet the mind, and reconnect with your inner stillness Whether you’re seeking rest before a creative project, a midday reset, or a night’s deep nourishment, this practice offers a sanctuary where you can simply be.
Allow yourself this time of rest in the autumnal change of season, where we move into darker days...Close your eyes, settle into comfort, and let the voice guide you... not to do, but to rest.
How to prepare for deep nourishing rest
*Bring a blanket to cover yourself
*Bring a blanket to be rolled or a bolster for under the knees
*Bring a pillow or two for under the head
*Bring a yoga mat and something comfortable to lay on
*Bring an eye pillow if needed
*Bring a bottle of water
*Wear comfortable clothing
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911 N Lyndale Dr. Appleton, WI 54914, 911 N Lynndale Dr, Appleton, WI 54914-3086, United States
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