About this Event
Gratitude can be quiet and honest. It can be one person, one small moment, one place of support, or one part of yourself that kept going.
A Grateful Pause is Mindful Body and Skin’s November Monthly Sound Bath Reset. This 75-minute guided experience makes room for appreciation without asking anyone to ignore stress, grief, uncertainty, or difficulty.
The evening includes:
- gentle grounding and guided meditation
- private gratitude reflection or journaling
- a 30-minute immersive sound bath
- quiet integration
- a Rooted Radiance InTEAgrated Rituals™ tea offering
This experience is beginner-friendly and invitational. Participate from a floor mat or chair. You are never required to share, close your eyes, drink tea, or feel grateful for something painful.
Wednesday, November 11, 2026
6:00–7:30 PM
Vera Wellness Center, 1 W Water Street, Suite 100, Saint Paul$25 | Supported Wellness 55+ rate: $15
Please arrive 10 minutes early. Bring a mat, blanket, pillow, water, and journal if desired. Chairs are available.
Advance registration is required. Eligible Ground, Restore, and Thrive memberships include one Monthly Sound Bath Reset per billing cycle.
Event venue & nearby stays
Vera Wellness Center, 1 W Water Street, St. Paul, United States
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