Advertisement
A Fresh Perspective: Śīrșāsana (Headstand) WorkshopNovember 14, 2026, 2-3:30 p.m.
with Tania Schusler
Turn upside down and experience a fresh perspective! Inversions invite us to go beyond our comfort zone. They can help us recharge and find focus. In this hatha yoga workshop, Tania will guide you through preparatory and inverted postures like three-legged dog and dolphin to safely build towards Sirsasana (headstand). An alternative will be offered for those wanting to experience benefits without placing weight on their heads. This is an intermediate level workshop designed for persons who feel confident in downward facing dog and enjoy a core challenge. It will not be suitable if you are pregnant; recovering from a neck, shoulder, elbow, or wrist injury; or have spondylosis, cardiovascular disease, high blood pressure, diabetes, glaucoma, or an ear or sinus infection.
Tiered Pricing:
Community Rate (Discounted): $27
Sustainer Rate (Standard): $32
Supporter Rate (Helps Support Another): $37
Sign UP:
https://www.union.fit/events/chi-town-shakti-a-fresh-perspective-sir-asana-headstand-workshop
BIO:
Tania finds that yoga's integration of breath, movement, and meditation has led her to feel more centered, calm, adaptable, and present in all facets of life. She enjoys sharing yoga with others and encourages each student's personal experience. Originally from northern Illinois, Tania began practicing yoga while a graduate student in upstate New York and next lived in New Hampshire. Each time she moved, she sought a studio that felt welcoming and so was thrilled to discover Chi-Town Shakti when she settled in Chicago in 2012. She especially appreciates the supportive community at Chi-Town Shakti as she continues to learn and grow in her own yoga and meditation practice.
Tania completed the ShambhavAnanda Yoga® 200-hour training at Chi-Town Shakti in 2016 and Level 2 training in 2018. She has been a Certified ShambhavAnandaYoga® Meditation Instructor since 2022. Off the mat, Tania teaches environmental studies at Loyola University Chicago and enjoys reading, cycling, hiking, cross-country skiing, and spending time with family and friends.
**Pre-Registration Required. Non-Refundable after 24 hours prior to start of event. Event starts on time. No late entries. All mats and props provided/available for your use!
Advertisement
Event venue
1343 W Devon Ave, Chicago, IL, 1343 W Devon Ave, Chicago, IL 60660-1329, United States, Lincolnwood
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in LincolnwoodWorkshops in LincolnwoodExercise in LincolnwoodFitness in LincolnwoodHealth-wellness in LincolnwoodMindfulness in LincolnwoodRelaxation in Lincolnwood