About this Event
Bring a friend along for a nourishing 1 hour 45 minute wellbeing experience, combining cacao, gentle somatic movement, creative journalling and a restorative sound bath.
We'll begin with some gentle movement to help release tension and reconnect with the body. You'll then have time for guided journalling and creative reflection, exploring what you'd like to leave behind this year and what you'd like to make more space for as you move into the new year, all whilst enjoying a mug of cacao
We'll finish with a relaxing sound bath, allowing you time to rest, unwind and simply be.
No previous experience is needed, and all activities are optional. Just come as you are and enjoy some time for yourself.
What's included:
*Cacao
*Gentle somatic movement
*Guided creative journalling
*A restorative sound bath
All journalling materials will be provided.
Event venue & nearby stays
St George’s Old School Building, Church Walk, Altrincham, United Kingdom
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