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Honor the winter solstice, the deepest night of the year and a powerful turning point toward returning light. This practice draws on the ancient ritual of 108 Sun Salutations, a sequence traditionally used to mark transitions and cultivate inner clarity.Move breath by breath as you bow to the sun 108 times, embracing repetition as meditation—a practice known for building heat, circulating energy, and awakening presence. The number 108 carries sacred significance across yogic traditions, symbolizing wholeness, cosmic harmony, and the convergence of energy lines at the heart.
Through breathwork, mantra, and mindful movement, we release what no longer serves us and welcome the slow, steady return of light. Step into winter with intention, warmth, and renewed inner connection.
𝐇𝐨𝐰 𝐭𝐨 𝐏𝐫𝐞𝐩𝐚𝐫𝐞:
𝐁𝐮𝐢𝐥𝐝 𝐆𝐫𝐚𝐝𝐮𝐚𝐥𝐥𝐲
Begin increasing your stamina in the days leading up to the ceremony. Start with 10 Surya Namaskar A rounds, adding a few more each session as your body feels ready.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧
All Sun Salutation variations are welcome. Whether you practice Surya Namaskar A, B, or a modified flow, you’ll be offered accessible options for every body, including step-backs, knees-down transitions, and restorative pacing. This ceremony is about presence—not perfection.
𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲
Move at your own pace. Rest whenever needed. You may complete all 108 rounds, or you may pause for meditation, breath, or stillness. Every expression of participation is honored.
𝐌𝐚𝐧𝐭𝐫𝐚 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞:
After movement comes stillness. We will chant The Gayarti Mantra with live music accompaniment. The Gayatri Mantra is a sacred hymn to the divine light of the sun, often chanted during the Winter Solstice to invite inner illumination, wisdom, and the return of light into the darkness.
𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 & 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬:
Lastly will connect in a deep breathwork journey to invoke big visions, clear stagnation, sooth the nervous system and anchor our personal intentions. Tea and nourishing snacks accompany this creative ritual.
This is more than a workout — it’s a ceremony of renewal. You’ll leave feeling lighter, clearer, and deeply connected to your intentions for the year ahead.
$33/pp
https://momence.com/l/4ZhebxPK
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142 N. Kimball St, Casper, WY, United States, Wyoming 82601
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