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This practice invites you to pause and return to the truth that nothing outside of you is required to feel whole. Peace, joy, and contentment already live within — the breath simply helps us remember. Together, we’ll move through guided breathwork that softens the mind and opens the heart, followed by a gratitude circle where we witness one another and share what we’re thankful for. After class we will provide delicious tea and a snack to both rehydrate and ground you as you move back towards your evening.
𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐂𝐥𝐚𝐬𝐬:
To support a deeper experience, please observe the following guidelines:
-Avoid caffeine for at least 2 hours before class.
-Avoid eating for 1 hour and drinking for 30 minutes beforehand.
-Empty your bowels and bladder prior to the session to minimize interruptions.
After practice, we will offer soothing chamomile tea and fresh fruit to help you rehydrate, ground, and transition peacefully into your evening.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
-The practice takes place in a comfortable reclined position.
-A sleep mask is recommended to enhance the inner journey. One will be provided, though you are welcome to bring your own.
-While the breathwork itself is deeply meditative, the music may surprise you. Sound is an integral part of the experience, shifting in energy and volume to support the breath, elevate emotion, and deepen focus.
-After the session, you will have approximately 30 minutes to journal, reflect, or participate in an optional group discussion.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:
-One or two cozy blankets from home.
-A sleep mask, if you prefer your own.
-A journal for post‑practice reflection.
-Loose, comfortable clothing. Avoid tight waistbands or restrictive sports bras to allow full, unrestricted breathing.
-Please arrive with bowels and bladder emptied to support an uninterrupted experience.
$25/pp
https://momence.com/l/rqhWMMav
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142 N. Kimball St, Casper, WY, United States, Wyoming 82601
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