About this Event
A Breathwork Journey under the Half Moon
Join us in person for a refreshing New Moon Breathwork Journey designed to help you reset and reconnect. This is an evening of conscious connected holotropic breathwork, guided by Elliott Rector and set to the original music of Carly Jo Carson.
What to expect: a full conscious breathwork journey — no prior experience necessary.
Consider bringing: Comfortable clothing (layers), blanket, sheepskin, eye mask, water/tea, journal, pen and an open mind.
Mats and bolsters will be provided.
We gather beneath the waxing half moon, a night when the sky holds light and shadow in equal measure. A week past the dark of the new moon, something has begun to grow. The light is gathering, but nothing is finished yet. This is the threshold between intention and momentum, a natural invitation to meet ourselves as we are: partly revealed, still becoming.
In this season of becoming, we gather for The Mirror Journey by Carly Jo : a unique, ever-evolving improvisational practice that weaves breath, sound, and the wisdom of the group into a living mirror, revealing who we are and how our gifts serve the greater fabric of existence. Our journey offers a pathway to awaken the heart, ignite creativity and purpose, and connect with the divine, without any external substances.
Together we'll witness the beauty that continually arises within life's natural cycles of expansion and contraction, death and rebirth. We'll use the growing light to honor both what is emerging and what still rests in the shadows, and to choose what we're ready to carry forward.
Elliott trained directly with Carly Jo in The Mirror and carries her lineage into his own facilitation. He is an executive coach and wilderness guide who works with leaders at inflection points — through 1:1 coaching, corporate leadership engagements, and Bodega Ridge, his flagship men's wilderness retreat.
Event venue & nearby stays
WORTHY Breath & Body | Yoga + Pilates + Strength, 2632 Ashby Avenue, Berkeley, United States
Concerts, fests, parties, meetups — all the happenings, one place.