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Between holiday parties, family meals, and busy days when lunch gets pushed back, it can be hard to know what “balance” actually looks like. And if you’ve ever skipped lunch to save room for a big dinner or felt like you needed to start over after a holiday weekend, this class is for you.Join Registered Dietitian Leslie Johnson for A Balanced Approach to Holiday Eating, a free nutrition class about taking care of yourself and enjoying the foods you look forward to all year.
We’ll talk about how to:
- Plan meals and snacks on days when dinner is later than usual or you have a big gathering on the calendar.
- Build a satisfying plate at a buffet or potluck with a mix of foods that fill you up and dishes you’re excited to try.
- Tune in to hunger and fullness when you’re grazing, socializing, or going back for seconds.
- Make room for desserts and family favorites with less guilt and fewer food rules.
- Ease back into your usual routine after a holiday meal or a busy weekend.
Bring your questions and think of one holiday food situation you’d like to feel more comfortable with. You’ll leave with practical ideas you can try at your next gathering.
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Huntsville Madison County Public Library (Downtown Huntsville), 915 Monroe St SW, Huntsville, AL 35801, United States
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