A 9D Breathwork Experience - Unleash Your Power

Step beyond fear and reconnect with the power that’s always been within you.

This immersive 9D breathwork experience is designed for anyone who feels like they’ve been holding themselves back in life. Because often, the loudest critic in the room… is the one inside our own head.

We replay old stories.
We doubt ourselves.
We question whether we’re ready, capable, or good enough.

Over time, those quiet thoughts can become invisible limits on the life we allow ourselves to live.

Through powerful breath patterns, immersive soundscapes, and subconscious reprogramming, this journey creates the space to break through those inner barriers. To release fear, loosen the grip of self-doubt, and reconnect with the strength that already lives inside you.

No more playing small.
No more letting old narratives decide what you’re capable of.

This is your opportunity to step beyond the version of you that’s been holding back, and meet the version of you that knows exactly how powerful you really are.

✨ Releasing fear, self-doubt and limiting beliefs
✨ Breaking free from old internal narratives
✨ A deep reconnection with your inner strength
✨ Powerful emotional release and energetic activation
✨ Renewed confidence, courage and self-trust

1. Multi-dimensional Sound Experience:Various frequencies and tones designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a variety of sound frequencies known to enhance various aspects of wellbeing.
5. 432Hz Harmonic Tuning: Experience the calming and healing effects of this specific musical frequency on your body and mind.
6. Binaural Beats: Enjioy the calming effect created by this musical pitch, promoting a relaxed state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

Come exactly as you are - nervous, excited, frustrated, indifferent - I promise you are in great hands. Bring a water bottle, a journal and pen (incase you have any insights you want to jot down for yourself), a blanket to curl up in and a small / flat-ish pillow (optional.)

Please wear whatever you are most cosy and comfortable in.

Our session starts at 7:15PM - Please arrive 5 mins prior in order to get settled on the mat.

Please ensure you fill out the waiver that is emailed to you upon booking (check your spam folder - or use the QR code found outside the door when you arrive.)

Breathwork is a safe and powerful modality, there are certain people who breathwork is not suitable for and certain conditions that will prevent you from being able to attend. Please read the below list and do not book if you have any of the following:

· Cardiovascular problems

· Abnormally high blood pressure

· Chronic respiratory conditions

· History of aneurysms, epilepsy, or seizures

· Heavy Medications that alter brain chemistry ie anti-psychotic.

· Severe asthma (for mild or moderate please bring your inhaler and advise me of your condition beforehand)

· Severe mental illness

· Psychosis, paranoia, schizophrenia or bipolar

· Osteoporosis

· Glaucoma

· Recent Surgery

· Hospitalisation for any psychiatric condition, emotional crisis or spiritual emergence within the last 3 years.

· Currently pregnant

If in doubt please reach out before you book as tickets are NON REFUNDABLE. Depending on your condition you may be eligible or better suited for a 1:1 session with altered breathing techniques and support. Reach out on [email protected] to chat through options.

Tickets are non refundable however can be transferred to someone else. Class starts on time, If you arrive late your ticket is forfeit, this is to ensure everyones safety and experience is supported to it's fullest and to respect the class.

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Nest Yoga, 357 Cambridge Street, Wembley, Australia

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