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Registration: https://book.stripe.com/00w14mcwt3ydfmA26aaMU0Y$60 investment
Wednesday October 21st @ 6:00pm arrival, start at 6:15pm
Jessica Shrieve Counseling
1776 Woodstead Ct
Suite 102
The Woodlands, TX 77380
(Look for a big bee logo on the front door of the office suite.)
Have you ever felt like you understand yourself pretty well, you know what you need to work on, and you’ve done a lot of work to get where you are, but something still feels stuck?
Maybe you’re tired of feeling so much internally while trying to keep everything together on the outside. Maybe you’ve been through a season of loss or change and know you’re not quite the same person you used to be. Or maybe there’s a part of you that knows something needs to change, but you can’t quite put your finger on what that is.
Sometimes, talking through things only gets us so far. We can understand why we feel the way we do and still struggle to move forward.
This is where 9D breathwork can offer a different kind of experience.
This upcoming journey is for those who are ready to go a little deeper. Through guided breathing, immersive sound, and the experience of connecting with your body, you’ll have space to quiet the mental chatter and pay attention to what’s happening beneath the surface. You don’t have to show up knowing what you need or what you hope to work through. You just have to be willing to show up and see what the experience brings.
The experience builds in intensity, giving you opportunities to sit with uncomfortable feelings, move through what comes up, and practice staying present rather than immediately pushing things away. You may find yourself experiencing emotions you haven’t made space for, noticing things about yourself you hadn’t recognized before, or finding some relief from the constant effort of holding it all together.
As the journey comes to a close, there’s time to settle, process, and take in the experience.
You may leave feeling lighter, clearer, more connected to yourself, or better able to navigate situations that have felt overwhelming. Every person’s experience is different, and there’s no particular outcome you have to reach for this to be worthwhile.
You don’t have to have everything figured out before you begin. Sometimes, the next step is giving yourself the space to experience something different.
If you’ve been feeling stuck, struggling to quiet your mind, or sensing that you’re ready for a change but aren’t sure what that looks like yet, this may be an experience worth exploring.
What should I bring?
-wear loose, comfortable clothing
-a blanket if you get cold or want it for comfort
-don't eat for at least 2 hours before this session so that your tummy does not become upset!
You will be laid back in a zero gravity chair for this class with an eye mask and headphones on. This will all be provided for you. While you will be in the class with up to 10 people, once the journey starts you will be in your own world with no knowledge of what anyone else is doing. This journey is a great complement to the other breathwork journeys offered. All breathwork can be done in either the group setting or by scheduling an individual and personalized session.
*limited seating so reserve your seat today! (If the class is full please check out my website for the schedule of future classes. https://www.jessicashrievecounseling.com/somatic-breathwork)
*Attending a breathwork class does NOT mean you are signed up for counseling. Breathwork is a great tool for anyone whether you are in therapy or not. This can be a great supplement to therapy or can be a part of self-care and transformation all on its own!*
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Jessica Shrieve Counseling, Actioncoach North Houston, 2202 Timberloch Pl, Spring, TX 77380, United States
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