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The first Sunday Summer Session at Amara Moon. A morning that pairs 9D Breathwork with community, contrast therapy: infrared sauna, ice bath, hot tub and pool.Step into an immersive 9D Breathwork journey with Elle Winsted. 9D Breathwork combines conscious breathing with scientifically engineered layered sound, somatic techniques and immersive audio to create a powerful experience designed to move you beyond the usual thinking mind and into the body.
This journey is called Emergence, a deep somatic journey that shifts you from leading with your mind to your body. As the intensity builds across multiple breathing phases, you’ll be guided through emotional activation, vocal release opportunities, extended breath holds, and progressively deeper states of surrender and presence. Whatever is ready to surface gets room to come up in its own time, and you find you can stay present with far more than you thought you could. The journey then slows into a long, deep rest, giving everything you’ve felt time to settle so it stays with you after you leave.
Most people walk out lighter, quieter in the head and grounded in their body. Feelings that have been held down for months finally move. The need to manage every thought loosens its grip. You trust yourself more, hear your own knowing more clearly and find peace and acceptance from within.
Afterwards the journey continues as we flow through the wellness facilities to integrate and reset with infrared sauna, ice bath, hot tub and a slow Sunday morning in the forest setting of Amara Moon with people who’ve just been through the same thing.
Bring a towel, swimsuit, a sun hat. Bring your friends and leave feeling lighter and more vibrant than before.
🗓️ Sunday 8 November
⏰ 9am–12pm
📍 Amara Moon, Hout Bay
R660 early birds until sold out and then R690 regular per person
Very limited spaces
No previous breathwork experience needed.
Amara Moon sits amongst the trees in the Orangekloof Valley. On steep terrain on the foothill of the mountain, surrounded by forest and indigenous fynbos, it’s a sanctuary space intentionally created for practices that invite people to slow down, feel, reset and reconnect.
Elle is the founder of The Courageous Life and Wild Within, and facilitates Conscious Connected and 9D Breathwork experiences in Cape Town and online.
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Amara Moon, 10a Connemara drive,Cape Town, Western Cape, South Africa
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