About this Event
9D Breathwork | Sunday Reset
Nervous System Reset • Reiki
Life can feel busy.
Between work, family and the endless demands of everyday life, it's easy to reach Sunday already thinking about everything waiting for you on Monday.
Sunday Reset is your monthly invitation to pause.
Join me for a gentle and immersive morning of 9D Breawork and Reiki, designed to help you slow down, breathe deeply and reconnect with yourself before the week ahead.
This month's journey – Nervous System Reset
When we're constantly doing, thinking and holding everything together, our nervous system can become so accustomed to being switched on that even rest feels difficult.
Nervous System Reset is a predominantly gentle, restorative 9D Breathwork journey focused on down-regulation, helping you soften physical tension, quieten the mental noise and reconnect with a sense of calm.
Guided through immersive 9D audio using headphones, you'll experience conscious breathing, guided visualisation and a short period of active breathwork, before returning to slower, calming breathing.
Whether you're new to breathwork or have experienced 9D before, this session offers a welcoming and supportive environment, with the freedom to follow your own pace.
Your Sunday Reset includes:
🌿 A guided 9D Nervous System Reset journey
🌿 Reiki
🌿 Time for quiet reflection and integration
🌿 Optional journaling after the session
🌿 Tea and connection before you head home
There is nothing to achieve. Nothing to fix. No expectation to have a big emotional experience.
Just an opportunity to slow down, breathe and simply be.
Give yourself permission to step away from the noise and enjoy a little time that's entirely yours.
What is 9D Breathwork?
Experience an immersive guided breathwork journey through premium headphones, where music, voice guidance and cinematic sound combine to create a deeply relaxing and restorative experience.
Using gentle conscious breathing, Sunday Reset invites you to slow down, reconnect with yourself and enjoy a moment of calm before the week ahead.
During this experience you may:
🌿 Slow a busy mind and reconnect with the present moment.
🌿 Create space to unwind and deeply relax.
🌿 Feel more grounded, calm and centred.
🌿 Leave feeling refreshed and ready for the week ahead.
🌿 Enjoy a peaceful moment that’s just for you.
What to Bring
I provide a yoga mat, pillow, cushion and blanket for your comfort.
Please bring:
- Comfortable clothing
- Water bottle
- Optional journal and pen
- Any additional comfort items if you prefer (such as an inflatable camping mattress, bolster or beanbag)
Please arrive 10 minutes early so we can begin promptly.
Is this session suitable for everyone?
While Sunday Reset uses gentle, restorative breathing techniques, conscious connected breathwork is not suitable for everyone.
Please contact me prior to booking if you are pregnant or if you have a history of:
- Cardiovascular or heart conditions
- Uncontrolled high blood pressure
- Epilepsy or seizures
- Recent surgery or significant injury
- Severe respiratory conditions
- Glaucoma
- Severe mental health conditions, including psychosis or unmanaged PTSD
If you’re unsure whether this session is suitable for you, please don’t hesitate to get in touch. I’m always happy to discuss your individual circumstances before booking.
Your safety and wellbeing are my highest priority.
Event Refund Policy:
Cancellations made within 48 hours of the event will not be refunded to ensure effective event planning. The Eventbrite fee is also non-refundable.
Event venue & nearby stays
Wellbeing Spot, cnr Goddard Street, Rockingham, Australia
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