About this Event
By November, a lot can be sitting quietly inside us. Everything the year asked of you, the people who shaped it, what you lost along the way, and a hope for something new that hasn't found its shape yet.
The Path to Renewal is a five-week 9D Breathwork series for the darkest stretch of the year. Renewal starts by making room, so the sessions follow a deliberate order. First we settle what the year has brought. Then we turn toward the people in our lives, make space for grief, notice what wants to emerge, and close the year with trust in ourselves. Each week builds on the one before, and the last session lands just before the holidays, so you can walk into the new year feeling clearer and more grounded instead of running on empty.
The five sessions
- November 25: Integration & Regeneration
Pause and take in the year you've lived, giving your body and mind a chance to rest and restore.
- December 2: Relational Field
Explore the connections that shape you: family, partners, friends, and the relationship you have with yourself.
- December 9: Journey Through Grief & Loss
A gentle space to acknowledge what you've lost, whether that's a person, a relationship, a role or a version of yourself. The holidays can bring grief closer to the surface, and you don't have to carry it alone.
- December 16: Emergence
With more room inside, notice what's ready to grow.
- December 23: Abundance & Self Trust
Close the year rooted in trust in yourself and open to what's ahead.
Each session builds on the last, and the order matters. Coming every week lets the work deepen.
You'll breathe with the same small group each week, which many people find makes it easier to settle in and let go.
Give yourself one evening a week that's just for you, through the busiest time of the year.
What is 9D Breathwork?
You lie down, put on headphones and follow a guided breathwork journey layered with immersive 9D sound. There's nothing to perform or get right. You just need to come curious. No experience needed.
We'll support you on your path.
$150 +gst for entire series
$39.90/class +gst
at Balance Wellness
Wednesdays at 7:00pm
Buy the 9D Series Pack and sign up today. Your power has been waiting for you.
Space is strictly limited to 10 participants, so reserve your spot early to join us.
Grief can be a lot to hold. If you'd like more support alongside this series, you can book a free 15-minute consultation to talk about what might help.
Event venue & nearby stays
Balance Wellness, Kaska Road, Sherwood Park, AB, Canada
Concerts, fests, parties, meetups — all the happenings, one place.