Name: 9D Breathwork – Letting Go - Introductory Class
Start: 2026-01-27T14:30:00+00:00
End: 2026-02-03T16:00:00+00:00
Location: The Wellness Barn Edinburgh

$9D Breathwork \u2013 Letting Go - Introductory Class$

Ready to dive deep into breathwork and release what no longer serves you? Join us for an introductory class Tue 2.30pm Wellness Barn Edin
About this Event

📍 The Wellness Barn
🗓 Tuesday | ⏰ 2:30–4:00pm
💷 £15 | Bring a friend for free

This gentle but powerful 9D Breathwork session is designed to help you let go of stress, emotional weight, and mental overload, leaving you feeling calmer, lighter, and more grounded.

Using guided breathwork combined with immersive 9D soundscapes (music, tones, and spoken guidance through headphones), this session supports deep relaxation without needing to talk, analyse, or relive past experiences.

What this session supports

Releasing built-up stress and tension
Letting go of emotional heaviness or overthinking
Calming the nervous system
Feeling more spacious, clear, and settled
Deep rest and reset

What to expect

You’ll lie down comfortably with a blanket and eye mask
You’ll be guided step-by-step through the breathing
You are always in control — you can slow or pause at any time
Emotional release is welcome but never forced
No previous breathwork experience needed

This Letting Go journey is especially supportive if you’ve been feeling:

Wired but tired
Emotionally heavy
Stuck in your head
In need of a reset without pressure

Bring a Friend – Free

Your £15 ticket includes a free space for a friend.
They don’t need a ticket — just come along with you.

What to bring

Comfortable clothing
A pillow (optional)
Water

All mats, headphones, and equipment are provided.

About the facilitator

Facilitated by Bryden McKinnie, 9D Breathwork Facilitator and founder of Ctrl Alt Breathe. Bryden specialises in creating calm, grounded spaces that support real nervous-system regulation — not performance or push-through intensity.