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Take 90 minutes to slow down, breathe deeply, and reconnect with yourself.This guided somatic breathwork experience combines intentional breathing, music, and gentle guidance to help you shift out of the constant go-go-go of everyday life and into a deeper state of presence.
Throughout the session, you’ll be invited to notice what you’re holding... physically, mentally, and emotionally... and use your breath as a tool to create space, release tension, and reconnect with yourself.
No previous breathwork experience is needed. Come exactly as you are, get comfortable, and give yourself permission to simply breathe and see what unfolds.
Bring a mat, blanket, pillow, water, and anything else that will help you feel comfortable.
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Event venue
214 w 4th Street , Davenport, IA, United States, Iowa 52801
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Mindfulness in DavenportRelaxation in DavenportMeditation in DavenportHealth-wellness in DavenportMusic in DavenportWorkshops in Davenport