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Join Jen for an in-person group 9-week Mindfulness-Based Stress Reduction (MBSR) immersion near Newquay—a supportive, evidence-based course for reducing everyday stress and building a sustainable meditation practice.Through guided meditation, mindful movement, group reflection and home practice, you’ll learn practical ways to meet life with greater calm, clarity and compassion. Includes an orientation evening, eight weekly sessions, and a silent practice day. Suitable for complete beginners and experienced meditators alike.
✨ Learn practical tools to reduce stress and respond more skilfully to life’s challenges
✨ Build a sustainable, confident meditation practice
✨ Develop greater awareness of thoughts, emotions and unhelpful habitual reactivity
✨ Cultivate more calm, clarity, self-compassion and resilience
✨ Experience the encouragement and connection of a small, supportive group
🧘♀️ No previous meditation experience needed.
📍 The Roundhouse tr4 9pp (Newquay-ish)
🗓 Thursdays | 1st October – 26th November | 6:00–8:30pm
Full details on my website.
Pricing on a sliding scale, earlybird offer until 12th August.
Reach out with questions or for a free discovery call to see if this immersion is the right fit for you.
wildlotusjen.com/immersion
@wildlotus.jen
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tr4 9pp, Truro, United Kingdom
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