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8 Week Mindfulness Course- Finding Peace in a Frantic World
1st October-19th November 2026
Thursdays | 6.15-7.45pm
In-person at Newquay Community Orchard
An eight week journey blending modern psychology and ancient wisdom to support you to find greater peace, stability and kindness in the midst of both life's sunny and stormy days ⛅
--- In the course you will learn...
👍🏽 What mindfulness is and what it isn't.
🧘🏻 A toolbox of foundational mindfulness meditations such as the body scan, mindful movement, sounds and thoughts and befriending meditation.
🪑 How to find supportive ways to sit and lie down in meditation.
🪴 How to weave mindfulness into your everyday life with habit releasers and short pause practices.
⛰️ How to navigate challenges and lack of motivation in your practice.
🪂 Where to go next and how keep your practice alive after the course has ended.
--- This course is for you if...
🌱 You are new to meditation and want to learn the foundations of mindfulness.
OR
🌊 You have practiced mindfulness before but want to refreshyour practice with the support of a group.
💟 You want to learn in an inclusive, non-judgemental and trauma informed space.
🧘🏾♂️ You want to cultivate a consistent mindfulness practice that works for you.
😌 You want to learn practical, evidence-based mindfulness skills to help reduce stress and increase wellbeing.
👐🏾You are motivated to take your wellbeing into your own hands
Find out more and book here > https://www.katieaustinmindfulness.co.uk/finding-peace-in-a-frantic-world-mindfulness-course
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