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💥Park workout + Moms Nutrition Q&ASaturday, October 10th at 9 am [MT]
📌Special GfM active monthly appointment.
🤸🏻♀️Fitness class "Field day" 9-10am:
1h workout
🔹Mobility Warm up - Field circuit
🔸Ladder drills + Upper body exercises
🔹Partner Relay with weights
🔸Core Grand Final
🔹Stretching
😋Focaccia & Kombucha!!
Price: 15$
Free for first-timers.
📍Place: Martin Park 36th Street and Eastman Avenue, Boulder, CO 80305
In case of harsh weather will move indoor (stay tuned for updates.)
🎤 Special Guest: Karina Wenker // Realfoodroots
Nutrition for Moms Q&A: How to fuel your workouts, support energy and stress resilience, and nourish yourself through busy mom life.
About Karina: Karina Wenker is a Functional Nutritionist who helps moms feel more energized, nourished, and like themselves again. Through 1:1 Nutritional Therapy support, she looks at the bigger picture, including food, lifestyle, stress, digestion, and mineral balance, helping moms understand what their bodies need and make changes that actually fit into everyday life.
Learn More: https://www.realfoodroots.com/services
📌 How to Join:
- Reserve your spot: Click "Going" or "Get my ticket" (Only 10 spots available!).
- First-timers: Email [email protected] to receive your waiver.
- Weather: In case of harsh weather, we will move indoors. Stay tuned for updates!
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Hello, I'm Giorgia! 👩👧👦👩🏼⚕️🥋
I’m a nurse, a mom, a Judo athlete and a wife.
🧘🏻♀️ I created Giorgia fitMindset to facilitate and encourage you in building a lasting active lifestyle.
📍This is a masterclass where I invite new people to join and train with me. It will be hosted in Martin Park and everybody is welcome!
Take part at GfM special monthly appointment in-person for an incredible fitness session which will help to start the weekend in the best of the way: taking care of yourself first.
Make the first step to know better the GfM online fitness program, an amazing active group that aims to support and motivate people to establish their own active routine.
Contact me for any info at [email protected]
or DM
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Martin Park, Boulder,CO,United States
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