Advertisement
� I'm running something a little different in the run-up to Christmas…I know how easy it is for healthy eating to slip, for exercise to become a bit hit and miss, or to feel that you're doing the exercise but not quite getting the results you'd like.
And equally, you might already be doing all the right things but want a bit more focus on your nutrition and progress.
That's why I've put together my 6 Weeks to Feel Good for Christmas programme. �
Starting on Saturday 31st October, I'm bringing together a small group of ladies aged 35+ who want to spend six weeks focusing on themselves before the festive season arrives.
I'll help you look at what you're eating, keep up with your exercise, build healthy habits and see how you're progressing. There'll be weekly weigh-ins and check-ins, guidance from me, and a WhatsApp group so you have support along the way.
It's £99 for the full six weeks, including six coached fitness classes, one each week.
I'm not expecting you to be perfect, and I'm certainly not suggesting you can't enjoy Christmas! I just think it's a good time to give yourself a little focus and make some progress before the festivities begin.
If this sounds like something you'd like to do, call or message me on 07833 449630. I'm happy to have a chat and tell you more.
I'd love to help you make these six weeks count. �
Sheree x
Advertisement
Event venue
West Kingsdown Village Hall, Sparks Gift Wholesalers, London Road, Sevenoaks, TN15 6EL, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Christmas in SevenoaksFitness in SevenoaksHealth-wellness in SevenoaksLosing-weight in SevenoaksExercise in SevenoaksWorkshops in SevenoaksMotivational in Sevenoaks