About this Event
6-week Parents' Mindfulness Course
Event Description: Join us for a relaxing and rejuvenating Parents' Mindfulness Group at Rushmore Primary School. Take a break from the chaos of daily life and connect with other parents in a calm setting. Learn techniques to reduce stress, improve focus, and enhance overall well-being.
Date: 10th May - 21st June
Time: 10 am - 12 pm
Location: Rushmore Primary School
Come as you are, no experience necessary. Let's unwind and cultivate mindfulness together!
Led by: CAMHS Practitioner Dr Su Batuwitage
This course aims to cover mindfulness practices to support you nad your child's wellbeing including:
- attention regulation
- over-thinking
- emotional regulation
- self care & compassion
Event Venue & Nearby Stays
Rushmore Primary School, Elderfield Road, London, United Kingdom
GBP 0.00
