6-Week In-Person Mindfulness for Adults @Edmonton Public Library

From Striving to Thriving — 6-Week In-Person Program for Adults in Edmonton

Create space to slow down, reconnect with yourself, and develop practical tools for greater emotional resilience, self-awareness, and inner calm.

This 6-week in-person program is designed for adults who want to understand their thoughts, emotions, and habitual reactions more deeply while learning simple practices that support greater balance and self-regulation.

Each session includes grounding and body-awareness practices, a short teaching, a guided meditative story, and time for reflection, questions, and connection. The emphasis is practical and experiential rather than theoretical.

Over the six weeks, participants will explore how greater awareness can help us respond to life with more clarity, reduce unnecessary inner struggle, and reconnect with a steadier sense of presence and well-being.

What we’ll explore:

• Understanding thoughts, emotions, and automatic reactions
• Practical tools for emotional regulation and self-awareness
• Grounding, breathing, and body-awareness practices
• Reducing resistance to difficult emotions
• Developing greater presence and inner calm
• Learning through guided meditative stories and reflection
• Connecting with others in a supportive environment

Program Dates
Sundays, September 27 – November 1, 2026
12:30 PM – 1:30 PM

Registration includes the complete 6-week program. Individual-session registration is not available.

Location
Jasper Place Library, Edmonton (Sept 27, Oct 4, Oct 11, Oct 25, Nov 1)

Abbottsfield Library, Edmonton (October 18 only)

Who It’s For
Adults 18+. No previous mindfulness or meditation experience is required.

Program Fee
$270 + GST for the complete 6-week program.

About the Facilitator
Lise Villeneuve is an Edmonton-based mindfulness educator, author, and founder of Conscious Living Solutions. With a background in psychology and wellness coaching, she creates practical programs that help adults and teens develop emotional awareness, resilience, self-regulation, and greater inner confidence.

This is an educational personal-development program and is not therapy or mental-health treatment.

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Edmonton Public Library - Jasper Place, 9010 156 Street, Edmonton, Canada

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