6-Week Autumn Qigong Course: Breathe Deeper, Move Easier

Join me for a gentle, peaceful practice designed to help you slow down, regulate the body, and prepare for the colder months ahead.

• When: Wednesdays, 6:00 PM – 7:00 PM (14th October – 18th November)
• Where: Quaker Meeting House, Kenelm Road, Sutton Coldfield, B73 6HD

• Accessible Movement: Practiced entirely standing or seated in a chair for complete comfort.
• Core Practices: Experience the foundational forms of Ba Duan Jin (Eight Brocades) and Zhan Zhuang (standing meditation).
• TCM Foundations: Apply Traditional Chinese Medicine theory using Healing Sounds meditation, meridian work, and targeted acupressure.
• Winter Readiness: Cleanse and strengthen the lungs to support your immune system for winter.
• Physical Ease: Relieve stiff joints, improve posture, breathe deeper, and release lingering tightness in the chest.
• Mind & Nervous System: Release daily stress, settle a busy mind, and calm the nervous system.
• Emotional Balance: Clear seasonal heaviness, sadness, and grief to make space for emotional lightness, inner courage, integrity, and strength.

• 6 Weekly In-Person Classes: Small-group instruction in a tranquil, welcoming local venue.
• 8-Week Digital Vault Access: Free access to an online library of pre-recorded home practices to support your routine between sessions.
• Personalised Guidance: Movement adaptations and TCM insights tailored to your individual needs.

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Quaker Meeting House, Kenelm Road, Birmingham, United Kingdom

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