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With 5Rhythms Sweat Your Prayers, we offer our intention through movement, bringing awareness to our core. We awaken this energy, allowing us to move through it consciously and carry on.Sweat Your Prayers™ is not just a dance practice; it's a sacred journey into the depths of our being, guided by the wisdom of movement and the power of intention. Created by 5Rhythms founder Gabrielle Roth, this movement practice invites us to explore the divine within ourselves and the world around us.
In Sweat Your Prayers™, we merge our bodies with the music, surrendering to the rhythm of our breath and the beat of our hearts. Through this embodied prayer, we awaken our cardiovascular system while simultaneously opening our spiritual hearts. Each movement becomes a celebration of life, and each breath reminds us of our vitality and our connection to the eternal dance of existence.
This practice is open to everyone, regardless of age, gender, or experience level. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, you'll find a welcoming and inclusive space to explore and express yourself authentically. There are no steps to follow, no right or wrong way to move; let your body lead the way and trust in the wisdom of your own heart's rhythm.
Guided by Sylvie Minot's gentle presence, we'll dance in silence, letting the music speak to our souls and guide us on a liberating journey to honor all that moves through us—the living and the remembered, the joy and the sorrow, the sacred wholeness of being human.
Reserve Your Spot
To save your spot, please register in advance, as space is limited. Early registration also supports our event volunteers by helping them greet and check in participants more easily.
Join us in the heart of Point Richmond, at Hidden City Ballroom, for a morning of movement, connection, and heart-centered celebration. We look forward to dancing with you in this sacred space where all souls are welcome.
We can't wait to dance with you.
In gratitude,
Sylvie and the SDP Team
PS. You don't need any dance experience. All are welcome to join us on this journey of self-discovery and celebration. We want you to feel comfortable, knowing this space is inclusive and welcoming to everyone.
Sweat Your Prayers Class Details
CLASS: 5Rhythms Sweat Your Prayers™
DATE: SATURDAY, NOVEMBER 14, 2026
TIME: 10:30 AM - 12:00 PM PST
IN-PERSON LOCATION: Hidden City Ballroom
DONATION: $20.00/$25.00/$30.00
New Syzygy Dance Project website classes page:
• https://www.syzygydanceproject.org/event-list-of-classes
==>> Preregistration on Square: https://checkout.square.site/merchant/T6RNDJBZ6KW7F/checkout/XPEQMZSGJQ4WYM6KGFZOR6LL
#5rhythms #5rhythmsdance #sfbayarea #dance
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Event venue
Hidden City Ballroom, 304 Washington Ave, Richmond, CA 94801-3904, United States
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