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NEW 5-Week Yin & Yoga Nidra Course 🧘🏻♀️ 🧘🏽🤔: Flexibility, Mobility & Awareness ☯️
📌: Tuesday 24th Nov till Tuesday 22nd Dec
⏰: 17:30PM till 18:30PM
💒: Onchan Parish Hall
💷: £70
💞 All levels welcome. 🤗
👉 To enrol in all courses, payment is required in advance, either by bank transfer, PayPal (exc' £2 admin fee) or cash.
👉 Once payment is received, your space will be secured. If you are paying by direct bank transfer, please include your name and the date and time of the course you will be attending, and DM to confirm your attendance. Thank you.
👉 All equipment provided.
👉 All levels are welcome, including beginners.
❣️ BOOK TODAY!!! ❣️
❣️ PLACES LIMITED!!! ❣️
“Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out!!!” – Esther.
🧐 Why Choose Yin Yoga?
🤔 Do you feel tight and stuck in your body? If the answer is 'YES'...?
Then Yin Yoga could be transformational for you...🫵
Yin Yoga focuses on the yin tissues — the deeper, hidden structures in the body, such as connective tissue, fascia, and the ligaments surrounding your joints.
When these tissues become very tight, you can stretch your muscles as much as you like, but your flexibility may not improve — and you may even increase your risk of injury.
Gently targeting and gradually opening the yin tissues creates more space for your muscles to move and elongate.
The unhurried pace teaches you a great deal about your own body and mind: how subtle adjustments can transform a posture and how everything in your body is connected.
👉 Benefits of Yin Yoga
• Reduces stress and anxiety
• Promotes mindfulness
• Improves joint mobility
• Reduces joint pain
• Improves flexibility
• Elongates and releases tight muscles
• Reduces back pain
• Improves posture
• Supports better sleep
The combination of long-held postures and focused breathwork significantly improves flexibility and joint mobility, supporting your progress in sport, movement, and everyday life.
Overwhelmed? Exhausted? Running on empty? 😴
Then it's time to experience Yoga Nidra. Often called "Yogic Sleep", a single 30-minute session can leave your mind and body feeling as restored as a few hours of deep sleep.
During this course I, Esther, will be introducing and guiding you through Yoga Nidra. Unlike active yoga, this involves zero movement. You simply lie down, get cosy under a blanket, and follow a guided meditation that systematically releases stress from your body and mind.
It is the perfect practice to recharge your battery ahead of the busy festive season. No experience is necessary—your only job is to show up and let go
✨ The Benefits:
• Calms the nervous system
• Improves sleep quality
• Reduces anxiety and mental fatigue
• Restores physical energy
⚠️ WARNING: These sessions can leave you feeling deeply relaxed and totally zen. As you become more accustomed to them, you’ll likely notice a real shift in your nervous system.
👉 What to wear and when to eat. Please wear warm, comfortable clothing that you can move in easily, and try not to eat for 90 minutes before practice.
👉 Who can join? All levels are welcome, including beginners.
If you’re unsure whether these sessions are suitable for you, please don’t hesitate to call or DM Esther on 416654.
I’m very much looking forward to welcoming back returning students and embracing new students beginning their yoga journey with us. 🤗
Sending love, peace & gratitude. 🙏
Esther 💞
For more information about this practice and its benefits, visit: https://www.estherjonesyoga.co.uk/yin-yoga/
👉 Please see your GP if you have any concerns before joining.
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