About this Event
FLOW & GLOW AT FOUNDERS ROW
Movement. Wellness. Confidence at Every Stage.
Join us for Flow & Glow at Founders Row, a special community wellness event hosted by 4Ever Young Falls Church!
Take a little time for yourself and enjoy a refreshing morning focused on movement, education, and connection.
We'll begin with a gentle outdoor flow exercise session led by a certified wellness coach, designed to help you relax, recharge, and reconnect with your body.
Following the movement session, guests will be invited inside 4Ever Young Falls Church for an informative and empowering conversation about perimenopause, menopause, and their effects on aging.
Learn how hormonal changes can impact your energy, sleep, skin, metabolism, mood, and overall well-being, while exploring ways to navigate these transitions with greater confidence and understanding.
Enjoy light bites, refreshing drinks, and the opportunity to connect with other women in our community who share an interest in living healthier, feeling stronger, and aging confidently.
Event Details
Date: Saturday, November 14, 2026
Time: 10:00 AM
Location: Founders Row Plaza & 4Ever Young Falls Church
What to Expect
- Gentle outdoor flow exercise led by a certified wellness coach
- An educational discussion about menopause, perimenopause, hormones, and healthy aging
- Light bites and refreshments
- A welcoming opportunity to connect with your local wellness community
Whether you're beginning to notice hormonal changes, currently navigating menopause, or simply interested in taking a proactive approach to your wellness, this event is for you.
Come for the movement. Stay for the knowledge. Leave feeling empowered.
We look forward to seeing you at Flow & Glow!
Event venue & nearby stays
Founders Row, 109 Founders Avenue, Falls Church, United States
Concerts, fests, parties, meetups — all the happenings, one place.