About this Event
在这四堂课中，学员将学习如何运用正念的技巧应对生活中的压力和负面影响，并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。适合 16 岁及以上的任何人。
多项研究显示正念练习能有效地促进心理与身理健康，包括：
- 减低焦虑，忧郁，烦躁与压力
- 增进慈悲与同情心
- 改善睡眠的素质
- 提高心脏功能
- 减轻慢性疼痛
练习成果:
- 当心感到困扰时，静观能让自己平静下来。
- 能保持集中力，更好地控制自己的情绪。
- 静观练习能稳定漂游不休的思绪与舒緩压力。
- 领悟到以前的自己在面对问题时所产生的负面情绪是不必要的，可以冷静地从不同的角度解决问题。
谁适合参加此课程？
这项课程适合对于正念知识甚少或希望了解并体验正念的学员. 为了确保学员能更好地从这项课程中受益，我们建议学员:必须参加所有四堂课. 每日拨出至少15分钟做课程里所教导的正念练习
时间表:
11月12日, 星期四, 10am - 12pm
11月19日, 星期四, 10am - 12pm
11月26日, 星期四, 10am - 12pm
12月3日, 星期四, 10am - 12pm
地点:
百仁中心 – 纽顿 L5
47 Scotts Road, #05-02, Goldbell Towers
S228233 (3 mins walk from Newton MRT-Exit A)
课程学费:
每人 $160
$32 符合条件的乐龄人士*将享有National Silver Academy (NSA) 津贴
国家乐龄学院（NSA）补贴
NSA 补贴适用于年满 50 岁及以上的新加坡公民及永久居民。
SkillsFuture 学分
除 NSA 补贴外，学员亦可使用 SkillsFuture Credit（SFC） 抵扣课程费用。
凡购买课程并计划使用 SkillsFuture Credit 抵扣学费的报名者，均须缴付 $10 行政费。该行政费一经缴付，恕不退还。
请注意：
- 本中心将不予退还所有已缴交的学费。
- 如有需要，百仁中心将允许补课或调班。每堂补课将征收$10 手续费，调班手续费 为 $30
- 课程需要至少8名学员才能开课
- 必须全程参与全部4次课程方可获得结业证书。
- 注册百仁中心课程即视为同意百仁中心及护联中心（AIC）根据报名表所填信息，依照百仁中心数据保护政策（详见https://www.brahmcentre.com/data-protection-policy/）及护联中心数据保护政策（详见https://www.aic.sg/dataprotectionpolicy）收集、使用及披露您的个人资料。
- 课程期间可能拍摄照片/视频用于百仁中心存档及宣传用途。
EFFECTIVE 1ST MARCH 2026, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $10 ADMINISTRATIVE FEE IMPOSED.
HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:
Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.
Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).
https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html
Step 2 (on Eventbrite Website): Securing your ticket.
On Eventbrite, search for the course you are interested in.
https://www.eventbrite.sg/o/brahm-centre-4067900361
Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.
Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.
Save/Screenshot the confirmation. (you will use this in the following steps)
Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.
Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.
https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html
click on the link below to watch a video on how to submit your SFC claim:
Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.
Step 5 (on Skillsfuture Website):
If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".
Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".
*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.
Event venue & nearby stays
Brahm Centre @ Newton L5, 47 Scotts Road, Toa Payoh, Singapore
Concerts, fests, parties, meetups — all the happenings, one place.