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A four week self defense series designed to help women build practical skills, body awareness, and confidence through repetition.Self defense isn’t something you master in one workshop. The real power comes from coming back, practicing the same skills again, trying them in different ways, and learning how they work in YOUR body.
Each week, you’ll build on what you learned before, developing your own personal toolbox of skills and beginning to build the muscle memory that makes those skills more accessible if you need them.
We’ll work with practical self defense skills including:
-Effective strikes
-Escapes from common grabs and holds
-Partner drills to develop muscle memory
-Boundary setting and awareness
-Understanding the nervous system’s response to stress
-Learning to recognize and work with your body’s natural reactions
This isn’t about getting everything right the first time. Give yourself the opportunity to practice, experiment, adapt, and come back again.
Build your toolbox. Build your muscle memory. Build your ability to respond.
Wednesdays in October · 6:00 - 7:15 PM
This class is for women ages 14+ and is for all fitness levels.
Please reach out with any questions.
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2300 McKelvey Rd, Maryland Heights, MO, United States, Missouri 63043
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