Unwind with yoga, breathwork, and mental health workshops in this 5-day nature escape in Sedona.About this Event
4-Night Sedona Nature Retreat: Yoga, Breathwork, Mental Health
Date & Time: October 21, 2026 at 5:00 PM (MST)
Location: 150 Century Rd, Sedona
Ready to hit pause and reconnect? Join us for a 4-night solo traveler retreat nestled in the majestic beauty of Sedona. You'll dive into breathwork, yoga, and mental health practices led by Kylie, a yoga instructor with 15 years of experience, and Vienna, a Licensed Mental Health Counselor (LMHC).
Stay in luxury accommodations and let nature guide your journey to wellness and inner peace. This retreat is all about you—breathing deeply, moving mindfully, and nurturing your mental health in a supportive, natural setting.
The Venue: Satsang House Sedona
✓Indoor Yoga and Meditation Space
✓ Saltwater Pool
✓ Jacuzzi
✓ Hopi Ceremonial Kiva
✓ Labyrinth
✓Native American Medicine Wheel
✓Nearby access to Sedona's Premiere Red Rock State Park Hiking Trails
✓ Central Air Conditioning
✓ Outdoor Fire Pit
What's Included:
✓ 5 day luxury accommodations at Satsang House Sedona
✓ 2 Daily Meals
✓ 30 Minute Private Reiki or Spiritual Counseling Session
✓ Daily Yoga
✓Transformational Breathwork
✓ Yin Yoga & Reiki
✓ Cacao Ceremony & Sound Bath
✓ Soul-Alignment Workshops
✓ Nearby access to Sedona's Premiere Red Rock State Park Hiking Trails
✓ Welcome gift
What You'll Leave With:
✨ A deeper connection to yourself and your intuition
✨ A more regulated nervous system
✨ A renewed sense of clarity, purpose, and alignment
Shared Triple Room
✓ Shared room with three female guests with Panoramic Red Rock Mountain views
✓ You'll sleep in a Double, Queen or King Bed
✓ Shared bathroom includes 2 private showers, 2 private toilets, double sink.
Shared Double Room
✓ Shared room with two people. We will match you with a roommate if you are not booking with someone.
✓ You'll sleep in 1 of 2 queen beds.
About Kylie — Yoga, Breathwork & Nervous System Guide
For nearly two decades, Kylie has studied the connection between movement, breath, and the nervous system. Her classes are empowering, compassionate, and accessible, ensuring that beginners feel supported while experienced practitioners are invited to explore new depth and awareness.
Kylie is passionate about helping people reconnect with their bodies, release stress patterns, and heal the nervous system.
About Vienna — Spiritual Therapist, Mindfulness & Inner Healing Guide
Vienna D’Aprile is a Licensed Mental Health Counselor, spiritual mentor, and retreat facilitator passionate about helping people reconnect with themselves, cultivate self-compassion, and create meaningful change. Her work is rooted in the belief that true healing happens when we support the whole person—mind, body, heart, and spirit.
Agenda
🕑: 05:00 PM
Day 1: October 21
Info: 5:00 PM: Check-In
6:00 PM : Welcome Ceremony & Gentle Yoga
6:45 PM: Dinner
7:30 PM: Fire Ceremony
🕑: 09:00 AM
Day 2: October 22
Info: 9:00 AM Morning Yoga (90 min)
10:30 AM Brunch
1130 AM: Excursion: hiking, exploring, swimming etc.
1:00 PM: FREE TIME
4:00 PM: Medicine Wheel Workshop with Vienna
5:30 PM Dinner
6:30 PM Yin Yoga & Reiki
🕑: 09:00 AM
Day 3: Friday, October 23
Info: 9:00 AM Morning Yoga (90 min)
10:30 AM Brunch
1130 AM: Excursion: hiking, exploring, swimming etc.
1:00 PM: FREE TIME
4:00 PM: Unveiling your Authentic Self Workshop
5:30 PM Dinner
6:30 PM Transformational Breathwork
Day 4: Saturday, October 24
Info: 9:00 AM Morning Yoga (90 min)
10:30 AM Brunch
1130 AM: Excursion: hiking, exploring, swimming etc.
1:00 PM: FREE TIME
4:00 PM: Intuitive Healing Workshop with Vienna
5:30 PM Dinner
6:30 PM Cacao Ceremony & Sound Bath
🕑: 08:00 AM
Day 5: Sunday, October 26
Info: 8:00 AM Yoga & Closing Ceremony (45 mins)
9:00 AM Breakfast
10:00 AM Check out
Event venue
150 Century Rd, 150 Century Road, Sedona, United States
Concerts, fests, parties, meetups — all the happenings, one place.