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Breathwork is everywhere — but very little of it is trauma-informed.Too many people are being pushed into hyperventilation, cathartic releases, or emotional overwhelm without safety, consent, or understanding the nervous system.
In 2026, I’m offering a 4 hour Trauma-Informed Breathwork Training, rooted in neuroscience and somatic safety.
Inside, we’ll explore:
• why most breathwork is unsafe for trauma survivors
• the difference between regulation + overwhelm
• breath patterns for freeze, flight, shutdown, and fawn
• interoception before breath manipulation
• how to cue without coercion
• recognizing dysregulation instantly
• how to support someone who becomes overwhelmed
• breathwork that actually heals, not shocks
This training is perfect for:
facilitators, therapists, coaches, yoga teachers, and survivors who want safe tools for self-regulation.
Donation: $144 with a $50 deposit due a registration. Pre-registration is required on Square and donations can be made through Venmo @rootedholisticcenter
Bundles are available if you’re enrolling in more than one training in ‘26
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Event venue
308 White Horse Pike, Haddon Heights, NJ, United States
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