About this Event
Come as you are and let's vibe together!
Agenda
🕑: 05:30 PM - 07:30 PM
3Ms CHAKRA FLOW
Info: Arrival & Check-in: 5:30-5:45 PM
- Guests arrive, sign in, settle in.
Opening Circle: 5:45-6:00 PM
- Welcome, introduce, set intention.
Color-Guided Movement: 6:00-6:30 PM
- Movement inspired by colors to activate chakras.
Guided Sound Breath & Meditation: 6:30-6:50 PM
- Breath exercises with affirmations.
Sound Bath with Crystal Bowls: 6:50-7:15 PM
- Lie down, enjoy vibrations for relaxation.
Integration & Closing: 7:15-7:30 PM
- Transition, share one word, gratitude, journaling.
Post-Session Mingling: 7:30-7:45 PM
- Optional chatting and connecting.
🕑: 05:30 PM - 07:30 PM
Prepare for a combined yoga, meditation, sound bath session
Info: Prepare for a combined yoga, meditation, and sound bath session by prioritizing comfort, hydration, and early arrival to ease into a resting state. Transitioning from movement to stationary meditation causes body temperature fluctuations.
24 Hours Before: Hydrate and Rest
- Drink water: Keeps sound vibrations effective.
- Avoid alcohol: Prevents dehydration and headaches.
- Eat light: Prevents bloating during poses.
- Wear comfortable, layered clothing: Allows movement and maintains warmth.
- Use warm socks: Keeps feet comfortable.
What to Pack: Support props
- Yoga mat: Bring your own if needed.
- Blanket and pillow: For comfort and support.
- Eye mask: Blocks light, enhances focus.
At the studio: Settle in
- Arrive on time: Choose spot and relax.
- Unplug: Avoid interruptions.
- Set an intention: Focus with a simple word.
Event venue & nearby stays
Pilates Plus, 1147 North High Street, Columbus, United States
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