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Deepen Your Practice. Expand Your Teaching.A Flexible, Personalized 300-Hour Yoga Teacher Training
This 300-hour Yoga Teacher Training is designed for yoga teachers who are ready to deepen their personal practice, refine their teaching skills, and expand their understanding of yoga and its impact.
Unlike traditional training programs, this experience gives you the freedom to explore what interests you most. With a foundation of advanced studies, ongoing mentorship, and a wide variety of specialized electives, you can create a training experience that reflects your interests, teaching style, and goals.
What's Included in Your Training
Your tuition includes over 100 hours of advanced education, mentorship, and shared learning experiences designed to strengthen your foundation as a yoga teacher.
✔️ Kick-Off Mini Retreat (5 Hours) | February 7, 2027, 1:00–6:00 PM
Begin your training with an afternoon of connection, exploration, and intention as we come together to start this journey.
✔️ Advanced Yoga Philosophy (15 Hours) | March 5–7, 2027
Explore ancient yogic wisdom through a modern lens and discover how these teachings relate to our everyday lives and teaching practices.
✔️ Physiology of Body Systems (12 Hours) | Spring 2027
Explore the body's major systems and their relationships to movement, breath, and overall well-being.
✔️ UPLEVEL: Find Your Voice, Build Your Brand, Grow Your Yoga Business (12 Hours) | June 2027
Explore the practical side of being a yoga teacher, from finding your unique voice to building a meaningful and sustainable yoga business.
✔️ Advanced Meditation (15 Hours) | Fall 2027
Deepen your understanding of meditation through philosophy, personal practice, and a variety of traditional and contemporary approaches.
✔️ Advanced Sequencing (15 Hours) | Fall 2027
Learn to create thoughtful, intentional, and intelligent class sequences that support different bodies, needs, and experiences.
✔️ Advanced Anatomy: Musculoskeletal System (18 Hours) | Winter 2028
A deeper exploration of functional movement, biomechanics, and the intelligent design of the human body.
✔️ Group Mentorship (12 Hours) | Throughout Your Training
Twelve one-hour Zoom mentorship sessions led by our experienced trainers. These gatherings offer opportunities for continued learning, meaningful discussion, community connection, and support as you progress through your training.
All of these hours are included in your tuition and count toward your 300-hour certification.
The Power of Choice: Build Your Own 300-Hour Path
Your interests. Your teaching style. Your training.
One of the most exciting parts of this program is the opportunity to choose where you want to deepen your learning.
After completing your core training, you'll select from a variety of specialized modules to fulfill your remaining certification hours. Whether you're drawn to somatics, anatomy, meditation, accessible yoga, energy practices, or expanding your teaching skills, you can build a training experience that is meaningful to you.
You have 24 months to complete your 300-hour certification, giving you the flexibility to learn at a pace that works for your life.
Elective modules are offered separately from your core tuition, and all 300-hour trainees receive 10% off the publicly advertised price of eligible Above Average Wellness training modules.
Specialized Training Modules
✔️ Embodied Mastery (60 Hours)
An immersive exploration of somatic awareness and nervous system practices, including breathwork, somatic coaching, meditation, Yoga Nidra, and embodied movement.
✔️ Restorative Yoga (15 Hours)
Explore the art of deep rest, supportive positioning, and practices that encourage nervous system regulation.
✔️ Trauma-Informed Yoga (15 Hours)
Deepen your understanding of trauma-informed approaches and learn to create more compassionate, inclusive, and supportive yoga experiences.
✔️ Yin Yoga (15 Hours)
Explore the philosophy, anatomy, and practice of Yin Yoga, including the benefits of stillness, longer holds, and working with connective tissues.
✔️ Fascial Training (25 Hours)
Develop a deeper understanding of fascia, connective tissue, and their relationships to movement, mobility, and the body.
✔️ Accessible Yoga (15 Hours)
Expand your ability to teach yoga for all bodies, including students with limited mobility and varying physical abilities.
✔️ Reiki Levels 1 & 2 (10 Hours)
Explore the foundations of Reiki and learn to incorporate energy healing into your personal practice and work with others.
✔️ Reiki Level 3: Master Teacher (6 Hours)
Deepen your Reiki practice and explore the teachings and responsibilities of becoming a Reiki Master Teacher.
✔️ Kids Yoga (25 Hours)
Learn creative and age-appropriate ways to share yoga, mindfulness, movement, and breathwork with children.
✔️ Chair Yoga (6 Hours)
Learn to make yoga accessible for people who prefer not to get down on the floor, including older adults and those with limited mobility.
✔️ Energetic Alchemy: Chakras, Koshas, Elements & the Wisdom of the Earth (15 Hours)
Explore the chakras, koshas, elements, and lunar and seasonal rhythms to create meaningful, energetically inspired yoga experiences.
✔️ Strength & Stability (15 Hours)
Learn to incorporate playful, effective strength-building practices into your classes to help students develop greater strength, stability, and confidence in movement.
✔️ Yoga & Nervous System Integration (25 Hours)
Deepen your understanding of neuroanatomy, neurobiology, mental health, trauma-informed practices, and the relationship between yoga and the nervous system.
✔️ The Full Breath (6 Hours)
Bring together modern anatomy and ancient breath practices to develop a more complete understanding of breathing and its influence on our bodies, minds, and yoga practices.
✔️ From Idea to Workshop (6 Hours)
Learn to design, develop, and deliver meaningful and profitable workshops. Bring your ideas and leave with a practical plan to share them with the world.
Additional specialized modules are being developed and announced regularly, giving you even more opportunities to explore your interests.
Your Path. Your Timeline.
This training recognizes that every yoga teacher has different interests, experiences, and aspirations.
With 24 months to complete your certification, ongoing mentorship, and the freedom to choose your areas of specialization, you can create a learning experience that supports both the teacher you are today and the teacher you're becoming.
Deepen what you know. Explore what interests you. Discover what's possible in your teaching.
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