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Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life.Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.
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1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024
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