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3-Day Silent Vipassana & Yoga Retreat with Sound HealingLocation: Mount St. Francis Retreat Centre (Cochrane, Alberta — just 30 minutes from Calgary).
The problem isn't that you don't meditate. It's that nothing ever stops. Work, phones, and constant daily demands pull you in every direction. For three days, all of that is taken out of your hands: nothing to plan, nothing to answer, and no one needing anything from you.
Step away from the noise and give yourself the gift of complete reset, silence, and deep inner stillness. No prior meditation experience is needed — every single session is guided out loud by experienced teachers in the room.
📅 Dates: December 17–20, 2026 (Check-in on Thursday from 5 PM, ends Sunday around midday).
What is Included ($749 CAD all-inclusive):
🛏️ Accommodation: A private single room for 3 nights (at a peaceful retreat centre, bedding and towels provided).
🥣 Meals: 3 vegetarian meals a day, plus tea, fruit, and snacks (gluten-free options available upon request).
🧘 Practices: Full schedule of guided Vipassana meditation, gentle Hatha yoga, pranayama, walking meditation, and group/individual Tibetan singing bowl sound healing.
🚐 Transportation: Free organized transfer from Calgary, YYC Airport, and Edmonton (seats are limited).
Key Highlights:
• Format: Noble silence from Thursday evening until Sunday morning (allowing space to truly disconnect from phones, stress, and everyday noise).
• Who it's for: Anyone feeling burnt out, running on empty, or looking for a safe, structured environment to pause, reflect, and learn proper meditation.
• Teachers: Artem Rusinov and Valerii Bandurko (Mahāsi Sayadaw tradition, Yoga Alliance RYT-200 certified).
📍 Learn more, check availability, and reserve your spot:https://vipassana.ca/mount-st-francis-retreat-centre-weekend-retreat/
📞 Have questions? Reach out at +1 (647) 614-0707 or [email protected]
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Mount Saint Francis Retreat Centre, Cochrane, Alberta, Canada
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