About this Event
3 day New Year’s Retreat at Casa San Carlos
Please join us for a nourishing 3-day Mindfulness Retreat at Casa San Carlos Retreat Center in Delray Beach, Florida, January 8-10, 2027.
This retreat is an invitation to begin the new year by slowing down, reconnecting and coming home to yourself through mindfulness practices. Rather than turning away from life, we will explore how to meet life more fully, with greater presence, wisdom, compassion and embodied awareness.
Set in a peaceful and quiet environment, Casa San Carlos offers lovely gardens, a pond, and many outdoor spaces for contemplation and reflection. Over the course of the weekend, we will practice together in a supportive community and explore ways of meeting ourselves and our lives with greater steadiness, clarity and wise compassion.
The retreat will include:
- Mindfulness meditation
- Mindful movement
- Sound Healing
- Compassion and Loving Kindness practices
- Contemplative journaling
- Vegetarian Meals
- Space for silence, rest and reflection
Facillitated by Cindy Ricardo, LMHC, Certified Mindfulness Teacher and Gentle Yoga Instructor and Piero Falci, MBSR Certified Teacher.
Whether you are new to mindfulness or have an established practice, you are warmly welcome.
Agenda
🕑: 04:00 PM - 01:00 PM
Sample of Daily Practice Schedules
Host: Cindy Ricardo and Piero Falci
Info: Meditation Periods of 45 and some 30 minutes, alternating seated, and walking meditation, with one period of instruction during the morning session. 1st session goes from 7am -12:30pm (Breakfast 7:30am-8:30am and Lunch 12:30-1:30pm). 2nd session goes from 1:30pm - 5:30pm. Dinner is from 5:30 - 6:30pm. 3rd Session is an end of the day Dharma Talk and meditation, from 7:30pm - 8:30pm. For those attending 1 Day of practice the day starts at 7am and ends at 8:30pm. 3 Days, session begins Friday 4:0 0PMto Sunday 1:00pm. This is a sample schedule and is subject to change. Questions: please reach out to Cindy Ricardo at [email protected]
Event venue & nearby stays
Casa San Carlos Retreat Center, 9600 West Atlantic Avenue, Delray Beach, United States
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