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STRENGTH & MOBILITY FLOWWhere yoga-inspired movement meets functional strength.
This energizing full-body class blends flowing movement, mobility work, balance, and functional strength training using light dumbbells, resistance bands, and body weight.
You’ll move, strengthen, stabilize, and stretch while building the kind of strength that supports how you move in everyday life.
Expect familiar yoga-inspired patterns with a fresh strength-focused twist—designed to improve mobility, muscle strength, balance, posture, and body awareness.
Flow with purpose. Move with strength.
For the demo classes :
We expect these demo classes to fill quickly, so be sure to reserve your spot early!
Join us for two demo classes:
● December 10 at 4:30 PM
● December 12 at 12:30 PM
Not a studio member? Enjoy a special discounted drop-in rate of $12. Unlimited monthly members can attend this class at no additional charge.
We expect to have equipment available for everyone! However, if you have your own light dumbbells, feel free to bring them along just in case we run out.
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Event venue
LEAP Yoga, 1725 Iron Point Road,Folsom, California, United States
Tickets
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