About this Event
Root to Rise is an invitation to align with the wisdom of nature. Just like trees, we are not meant to bloom all year—winter is for rooting, restoring, and building strength beneath the surface. When the time is right, growth and expansion happen naturally.
This event explores the balance between rest and expression, reminding you that your ability to rise is directly connected to how deeply you’ve rooted.
The second annual Root to Rise movement and mediation event is guided by Alyssa Mae. Attendees will be led through a Pilates flow and meditation. An opportunity to immerse in deep listening into yourself, a catalyst to support your bloom into the season.
Join us on April 29th 5:30-6:30pm
You will need:
- A mat
- Comfortable clothes to move in
Water will be provided!
*Kindly note: this event will be photographed, please let the team know upon arrival if you do not want to be in any photography’
Event Venue & Nearby Stays
1110 Dupont St, 1110 Dupont Street, Toronto, Canada
CAD 20.50
