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Yin Yoga aims to balance and harmonise the body’s energy by working with the deeper connective tissues — fascia, ligaments, joints and bones — through long held, passive postures. Drawing from Traditional Chinese Medicine, Yin stimulates the meridian lines (similar to the nadis), supporting the flow of Qi/Prana and enhancing joint health.Slow, meditative and introspective, Yin invites stillness, presence and deep release. It suits most students and beautifully complements more dynamic (yang) practices.
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292a Charman Road, Melbourne, VIC, Australia, Victoria 3192, 292 Charman Rd, Cheltenham VIC 3192, Australia, Cheltenham
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