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Kaia Yoga's 200-Hour Teacher Training is an immersive and supportive journey designed for students who feel called to explore yoga more fully within our community.This training runs September 25, 2026 – January 17, 2027, in a brand-new hybrid format: nine weekend modules blending in-person training with flexible virtual learning days, so you can go deep without putting the rest of your life on hold.
Not sure you want to teach? Many students participate simply to deepen their practice and understanding of yoga.
Throughout the training you will explore:
Yoga postures, alignment, and intelligent sequencing
Functional anatomy and injury prevention
Teaching skills and clear communication
Yoga philosophy, breathwork, and meditation
Hands-on assists and practice teaching
Upon completion, graduates are eligible to register with Yoga Alliance and begin teaching group classes or private sessions.
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Kaia Yoga (Westport), 877 Post Rd E.,Westport, Connecticut, United States
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