About this Event
18 YEARS STRONG: ANNIVERSARY WORKOUT! 🎉
We're celebrating 18 years of Performance Health & Fitness with a FREE morning of movement, strength, and wellness!
Join us for a full-body strength workout, a guided stretch and breathwork session, and an InBody scan with an analysis and nutrition talk to help you better understand your body and your goals.
📅 Event Schedule | 9–11 AM
📍 InBody scans, stretch, breathwork & nutrition talk on the track
🏋️ Full-body strength workout on the upstairs turf area
The best part? It's completely FREE!
Come celebrate 18 years of getting stronger together. We can't wait to see you there!
Agenda
🕑: 09:00 AM - 09:30 AM
Before The Workout: InBody
Info: We'll kick things off with an InBody scan to get a better understanding of your body composition.
🕑: 09:30 AM - 10:15 AM
45-minute Full Body Workout
Info: Then, get ready to sweat with a 45-minute full-body strength workout on our upstairs rigs with certified personal trainer, Lynde!
🕑: 10:15 AM - 10:30 AM
Breathwork
Info: Guided breathwork with certified breath work coach and trainer, Leslie
🕑: 10:30 AM - 11:00 AM
InBody Analysis and Nutrition Talk
Info: And to wrap up the morning, we'll go over your InBody results and share nutrition tips to help you better understand your body and work toward your fitness goals.
Event venue & nearby stays
Performance Health & Fitness, 3290 Ridgeway Drive, Coralville, United States
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