About this Event
168 x Made For More Gymnastics Seminar
Ready to express your strength and power as skill?
Set yourself up for a lifetime of skill progression from mastering the basics with Chante and Jamie!
Whether you’re brand new to gymnastics or already pursuing advanced skills, this seminar is designed to help you build stronger foundations, understand movement efficiencies and develop the confidence to progress.
Open to 168 members AND non-members - perfect for introducing your non-CrossFit friend to the fun stuff!
Agenda
🕑: 09:00 AM - 10:30 AM
Foundations of Gymnastics and Toes-to-bar
Info: We’ll start by breaking down the foundations of gymnastics skills that we see in CrossFit
- How to use positioning and shapes to create full body tension
- How tension translates into power, and power into efficiency
- How to control movement patterns before adding intensity and speed
- Drills and progressions to achieve impeccable toes-to-bar
- Common mistakes that will cap your capacity
🕑: 10:30 AM - 12:00 PM
Advanced Skills - Handstand Walking and Bar-Muscle-Ups
Info: We’ll cover progressions and drills suitable for different abilities, whether you’re working towards your first steps or looking to improve your distance, consistency and technique. - Midline positioning and overhead mobility / stability for inversions
- counterbalance essentials for HS walking
- Drills and progressions to achieve a stable inversion on the wall and freestanding
- Pulling mechanics for BMU
- Transition technique
- Common faults and how to correct them
Event venue & nearby stays
168 Alexandria, 21 Mandible Street, Alexandria, Australia
Concerts, fests, parties, meetups — all the happenings, one place.