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✨ Creative Wellbeing Space: What I Carry, What I Can Put DownA creative workshop about responsibilities, emotional weight, expectations and the things we carry — sometimes consciously, sometimes without even noticing.
“I can handle it.”
“It’s fine, I’ll just keep going.”
“I don’t want to disappoint anyone.”
“I don’t even know why I feel so heavy.”
Many of us carry more than we realise.
Responsibilities. Expectations. Worries. Roles. Other people’s needs. Our own inner pressure.
Some of what we carry matters to us.
Some of it supports us.
Some of it may simply have become too heavy.
So what happens when we pause and ask:
What have I been carrying lately — and what might I be ready to hold differently, or put down?
✨ This workshop is guided by the principles:
– depth without heaviness
– space without pressure
– meaning without expectation
Through guided reflection and creative exploration, we will create space to:
🧺 notice what we have been carrying lately
✍️ reflect on responsibilities, emotions, expectations and roles
🌿 distinguish what feels meaningful from what feels too heavy
🎨 turn some of these things into small creative symbols
🤲 create our own paper basket for what we choose to keep carrying
🍂 physically set aside what we may be ready to put down
🤍 explore the idea that not everything we carry has to stay with us forever
No artistic experience is needed.
Sharing is always optional.
📅 13.11.2026
⏰ 18:00–20:00
📍 Multicultural Center Brusinka, Konečného nám. 2a, 602 00 Brno-střed
🗣 Language: English, Czech, Slovak
👩 Facilitator: Zlatica F. Bonab
💰 Participation fee: 200 Kč
Register here: https://forms.gle/jY3kk7Nd5TxJxxKu7
👉 Limited capacity. Please register to help keep the space calm and comfortable.
If you can’t make it this time, no worries — Creative Wellbeing Space happens every two weeks. Each workshop explores a different theme, but all offer a space to slow down, reflect, create and reconnect with yourself and the community. 🌿
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Event venue
Konečného náměstí 2a, 60200 Brno, Czech Republic, Konečného náměstí 1019/2a, 602 00 Brno, Česko, Brno, Czech Republic
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