About this Event
Get Hyrox ready with TotalFusion's 10 Week training program.
TotalFusion is proud to launch the Official HYROX Melbourne 10-Week Training Program, designed to prepare you physically, mentally and strategically for race day.
As an Official HYROX Affiliate, we’ve created a fully structured training experience that mirrors the demands of HYROX - combining running, strength, engine work, movement standards and recovery into one performance-driven journey - starting Mon 28th September.
Whether you’re a first-time HYROX participant or chasing a stronger result, this program gives you everything you need to arrive confident and competition-ready.PROGRAM OPTIONSBeginner: Strength Athlete Focus(Designed for strength athletes who want to improve running)Beginner: Running Athlete Focus(Designed for the runner who needs greater strength)Intermediate: Strength Athlete Focus(Designed for athletes who want to improve running)Intermediate: Running Athlete Focus(Designed for runners who need greater levels of strength)
WHAT’S INCLUDED
- 10-week HYROX-specific training program (tailored to your background)
- Choice of beginner or intermediate pathway (strength-focused or run-focused)
- HYROX mindset workshop
- HYROX running workshop
- HYROX Fundamentals Workshop
- Nutrition guide
- Recovery guide
- Strava community group + coaching support
- Station specific technique information
SUPERCHARGE YOUR PERFORMANCE WITH A WELLNESS BONUS
- All Fusion members can enjoy a 60 minute wellness session after the Saturday session each week
- TotalFusion members can enjoy a complimentary credit to use on an advanced wellness modality of your choice each week
- Signature wellness members will receive an extra credit to use on an advanced wellness modality of your choice each week
KEY DATES:
Program Start Date: Sept 28th
Week 1: Sat 3 October: Hyrox Fundamentals workshop (2 hrs)
Week 2: Sat 10 October: Running Master Class (60 mins)
Week 7: Sat 14 Nov: HYROX Survival Strategy Session
Week 9: Sat 28 Nov: HYROX Simulation
Week 10: 29 Nov - 6 Dec: 'Shake out' runs
Race Week: 7-13 Dec: Melbourne HYROX
PERSONALISED ADD-ON:
Best results come with personalised support. If you haven’t already worked with a Personal Trainer then we suggest you add-on the support of a Personal Trainer for the duration of the program. Enquire at your club reception to get started with structured support and personalised training program adjusments specific to your needs.
Train smart. Build capacity. Perform on race day.
Spots are limited. Secure your place in the Official HYROX Melbourne 2026 Training program now.
Please note:
Participation in this training program does not include entry into the HYROX Melbourne event. Race registration must be purchased separately via the official HYROX website.
Program access is exclusively for TotalFusion members. Enquire now to learn more about membership options.
*Ts&Cs apply.
Event venue & nearby stays
TotalFusion Flinders Street, 591 Flinders Street, Melbourne, Australia
Concerts, fests, parties, meetups — all the happenings, one place.