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Join us Monday, October 5 to celebrate 517 Living Community Week with a $5 Yin + Sound Healing practice with Katy Joe.Students will be gently guided through a restful yin practice accompanied by the soothing sounds of crystal singing bowls, chimes, and gongs. All levels are welcome, including first-timers.
About Yin Yoga: Yin yoga is a slow, mindful specialized form of yoga that looks and feel very different from the styles of yoga most of us are familiar with. While yang yoga incorporates strength, fitness, and flow through movement, rhythm, and repetition, yin creates flexibility, mindfulness, and softness through longer holds of postures meant to dig into the deeper, denser tissues of the body — the joints and connective tissues.
Often practitioners will be assisted with props such as blocks, blankets, straps, or bolsters to help encourage enough comfort and relaxation in the external body so that the connective tissue can begin to release. This class is excellent for all bodies, including beginners, prenatal students, those with injuries and ailments, and for anybody looking to slow down and create some stillness in their life.
Sign up on our regular class schedule and celebrate the 517 with us!
#517living #517livingcommunity #517livingcommunityweek #oldtownlansing
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Event venue
107 East César E. Chávez Avenue, Lansing, MI, United States, Michigan 48906
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