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Our Yoga classes are designed so everyone can get involved, with beginner through to advanced options offered throughout. The focus is simple—listen to your body and choose what works for you.Here’s how it flows:
Movement linked with breath (this is where the magic happens)
Options and variations so you can work at your level
Moments of stillness to reset and refocus
A proper wind-down at the end with deeper stretching and relaxation
It’s the kind of session where you walk out feeling like you’ve done something… but also like you’ve hit reset.
Our instructor, Sensei Bec, also runs the class in a relaxed, interactive, workshop-style format—so if you’ve ever wanted to actually understand what you’re doing (instead of just copying the person next to you), you’re in the right place.
Got questions? Ask them. Want to improve your movement? You’ll get the help to do it.
Quick tip: we generally move for most of the class, so come hydrated and bring a drink for after.
Our Yoga workshops are currently running every third Sunday from 9:30-10:30am and sessions are about progress, not perfection—and giving you the tools to move, breathe, and think a little better every time you step on the mat. $20 per workshop of get a 5 workshop pass for $90.
Learn more here: https://huntermartialarts.com.au/blog/move-better-feel-stronger-why-yoga-belongs-in-your-training-routine/
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Hunter Valley Martial Arts Centre (Warners Bay), 320 Hillsborough Rd, Warners Bay NSW 2282, Australia, Warners Bay
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